Welcome to Energie Therapies Sports Massage and Injury Therapy

My name is CHRISTINE SHEEHY I am a fully qualified and insured sports therapist and have over 12 years experience in health fitness & martial arts working in South East London and Kent since 1997. I am also a member of the Sports Massage Association (SMA).
I have worked with many teams and athletes in all sports and walks of life and am aware of the stresses and strains each sport can have on the body. I am also a Thai boxer, Fitness Instructor, Nutritionist and offer other Therapies (Reflexology, Aromatherapy, Reiki) Choosing a Sports Masseur is important, rest assured that at each visit I will take the time to listen and ensure that each session is personally tailored to your needs. I am often working/training at the gym so feel free to come and say hi.

The Purpose of Sports Massage

The main purpose of sports massage therapy is to help alleviate the stress and tension, which builds up in the body's soft tissues during physical activity.
Massage will help to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility, to prevent injuries and, in the case of sports people, prepare for peak performance. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete, a once a week jogger or just physically active.Who Can Benefit

We all need massage to maintain our health. You don't have to be a sportsperson to feel the benefits! Muscular tension, stress and fatigue can affect all of us whether we are competitive or recreational athletes. Active or sedentary - you should find massage relaxing and therapeutic.

Many people appreciate the deep treatment offered by a sports massage therapist as they can really feel those knots being 'ironed out'. You will become aware of how your body reacts and tenses up under stress and by taking early action to reduce their stress levels and relax.

Athletes, serious and not so serious sports or just active people looking to keep themselves in peak condition all derive tremendous benefits from sports massage. It helps fine-tune them for their performance, prepare them for competition prevent injury and then recover rapidly after an event, activity or injury.

Services

• Pre competition
• Inter competition
• Post competition
• Injury Recovery
• Injury prevention
• Deep Tissue massage
• Stretching
• Occupational stresses and strains
• Ensure and increase range of movement
• Ladies Thai Boxercise Classes
• Diet & Nutrition Advice & Suppplements.

Massage, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this can help prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves

Prices & Contact

30mins = £20
45mins = £25
60mins = £35

I am available at Semtex Gym Swanley Centre Sessions are available Monday to Saturday subject to availability. Please ring to book.

On your first visit you will be given a client assessment so your massage will be tailor made to fit your needs.

Semtex members qualify for a  £5 discount off sessions!

Special Offer: Buy 5 sessions and get one totally free!

Home visits are available at request.

Please contact me for further details or to make an appointment

Christine Sheehy Tel 01322 664475 or 07949 027 827

Website www.energietherapies.co.uk email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Please inform me immediately if you are unable to attend an appointment, as appointments missed without 24 hours notice of cancellation will incur a cancellation fee of £10